A very hot Sunday!

Deloitte’s has come and gone, but I cannot shrug off the feeling of what could have been.

The day started off with glorious weather and a full and vibrant team at our water point at Pretoria Boys High. We were given enough ice,water and coldrink sachets to start the day off.

A second load of ice came at around 9am for which we were most grateful. But it soon became apparent that the water was not going to last the race. There was also no water to be had from other points. As we feared the water ran out at around 10:30am. We then resorted to other means of getting water to the athletes.

This is our Plan B.


These were not water sachets but the next best thing.I did start wondering though if the Deloitte’s Marathon was taking a huge step backward regarding organization of the even. You almost got the feeling that it was more of a hassle than the opportunity to present a premium event.

Horror stories of other mishaps at water points come trickling through via the athletes: no water, only four helpers at a table, no ice, and so on.

So to Deloitte’s: Not a great show guys!

To the athletes: It was a privilege to be of service to you!

Please follow and like us:

From both sides now: an athlete’s perspective on working at a water point

Joni Mitchell sang a very popular song about love: “From both sides now”. The lyrics “ I’ve looked at love from both sides now”, might just as well be translated into “I’ve looked at races from both sides now” for the purpose of this article.

As athletes, we sometimes forget about the hard work that goes into the organising of a race. We take for granted the fact that everything; from the entries, toilets, water points and traffic marshals, will be in place. We bargain on the fact that there will be a well-stocked water point every 3 km, and that there will be in fact water, cold drinks etc. What we often forget, (and by “we” I count myself as well!), is that the helpers at a water point are volunteers, who have no control over how much water there are, how cold the water is, etc. They are there to serve, and make the race more pleasurable for the athletes.

I’ve had the privilege to be a helper at a few S4J water points, and being an athlete myself who has run countless races over the years, I think I can give an accurate view of a race from both sides of the water table. 😉

For the sake of brevity I’ve used the following abbreviations: WPH = water point helper
A = athlete

1. Early morning
A: Get up at 4h30, get ready, drive to race, do all the necessary things to line up for a 6h00 start.

WPH: Get up at 3h30, get ready to be at water point at around 4h00. Put up tables, stack cups, pour cold drink into said cups; break big blocks of ice into plastic containers; cut open countless boxes of water sachets and throw them into the container. Ensure that all helpers know what to do, where to stand (out of athletes’ way!) etc.

2. Start of race
A: Start running when the gun sounds

WPH: Depending on which point in the race your water point is, get ready to serve. Might take up to 40 minutes of waiting.

3. Water point (first round)
A: Get to table, grab some water sachets (or 2 or 4, or on some cases 8!), maybe drink some Coke. Thank or don’t thank the WPH. May complain about water not being cold enough. Drop sachets in bin, next to bin, or in the vicinity of the water table. Carry on with race.

WPH: For the next 30-40 minutes, some or all of this happens: stand and hand out sachets. Pour cold drinks. Hand out sachets. Again. Explain why all the sachets aren’t icy cold. Pour some more cold drinks. Try to keep the plastic container with the water sachets cold with extra ice, which you buy from the nearby garage. Use the rake to gather the discarded sachets together. Start picking up rubbish. If it is a double lap race (10/21 km, or 21/42 km), get ready to do it all over again in the next hour.

4. Water point (second round)
A: See point 3. May complain louder about the lack of water, or the coldness thereof. Discard sachets anywhere near the water point. Or not even near. Carry on with race.

WPH: See point 3. Give up trying to rake the sachets out of the way of the athletes. There are too many (sachets, and sometimes athletes..). Try to explain that it is not your fault that there is no water left, or that the water that is left, is not cold.

5. After the race.
A: Finish the race. Collect medal. Rest. Go to club gazebo and complain loudly about the lack of water at some races, and the fact that you almost fell while slipping on “so many!” water sachets that are just lying on the ground at the water point. Go home.

WPH: After the last athlete has passed the water point, start to pack up, clean up, pick up, rake etc. Ensure that the area around the water point is completely clean. Chase a few stray water sachets that the wind blew into drains and neighboring gardens. Fold up the tables and pack away. Go home.

Although I may have over-dramatised some of the negative things happening, I must also say that most of the athletes that go through a water point are friendly, say “thank you”, and try to throw their sachets in the bin. When running a race, I make a point of thanking the helpers, and try to throw my waste in one of the bins.

I wish every athlete gets a chance to serve at a water point. It is very rewarding to help, and also a great way of giving back.

-Annelize Hietbrink, S4J Ladies Captain


Please follow and like us:

7 Biblical Reasons to Exercise

I came across this inspiring article written by a gentleman called Fritz Chery. Have a read. Comrades will be a mere pup for you after this (ha, ha)! I especially like no.6.

It is always good to exercise to be prepared for anything that God calls us to do, but Christians must be careful.

While there are many biblical and health reasons for exercising, always watch out for vanity because if you are not careful exercising can be a huge idol in a believers life, especially when it comes to bodybuilding and weightlifting.

Are there benefits to exercising and can Christians do it? Yes, but should that be a believers main focus? Of course not because godliness and spiritual training is more important than physical training.

1. We honor God by taking care of our bodies.

1 Corinthians 6:19-20. Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

1 Corinthians 10:31. So whether you eat or drink, or whatever you do, do it all for the glory of God.

Romans 12:1. Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.

2. It is valuable, but of course it is not more valuable than godliness.

1 Timothy 4:8. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

3. Our bodies are members of Christ.

1 Corinthians 6:15. Do you not know that your bodies are members of Christ himself? Shall I then take the members of Christ and unite them with a prostitute? Never!

4. To discipline yourself.

1 Corinthians 9:24-27. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

Proverbs 25:28. A man without self-control is like a city broken into and left without walls.

5. It will help with gluttony.

Philippians 3:19. Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things.

Proverbs 25:16. If you find honey, eat just enough too much of it, and you will vomit.

Proverbs 23:2. And put a knife to your throat If you are a man of great appetite.

6. It will help with laziness.

Ecclesiastes 10:18. Laziness leads to a sagging roof; idleness leads to a leaky house.

Proverbs 12:24. Diligent hands will rule, but laziness ends in forced labor.

Proverbs 10:4. Poor is he who works with a negligent hand, But the hand of the diligent makes rich.

Proverbs 10:5. He who gathers crops in summer is a prudent son, but he who sleeps during harvest is a disgraceful son.

7. You will be healthy.

3 John 1:2. Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

Other benefits of exercising

You will be a positive example for your kids in this slothful generation.
To be physically healthy for doing God’s will.
It helps you sleep better.
Exercise reduces stress and fatigue.
To stay attractive for your spouse.
It helps with high blood pressure.

Please follow and like us:

A Look at Christmas. How can we feel our way through it.

I read a piece from The “Desiring God” email I receive in the mornings. In there Matt Chandler, one of my all time favorite preachers, says the following:

A war will be waged again this Christmas, a battle far more pressing than whether to say “Happy Holidays” or “Merry Christmas.” For believers, the real challenge is something entirely different. It’s a battle for our heart, our joy, and our worship.

I’m no Scrooge. I love the holiday, even some of the silly things we do that have very little to do with the birth of Jesus. I’m not the “Christmas is a pagan holiday” guy. But we have to know what we are up against this season. Almost every commercial, television special, and classic movie promises us a false reality. These things tell us that we’re going to gather as a family, group hug while we carve the ham, and end with us all laughing in pure joy. There’s a feel to this time of year, and we love the feel.

But as we start celebrating earlier and earlier, wearing Christmas sweaters in 90-degree weather, we must ask ourselves: What do we truly want from this season? What do we put our hope in that makes the season merry? What do we long to have that makes Christmas a favorite time of year? A thousand other answers subtly (or overtly) compete with this: “To us a child is born, to us a son is given” (Isaiah 9:6).

I was thinking of how my family would be celebrating Christmas. We are having many family members over for this time. How am I going to make sure that Jesus stays the centre of our season?

Let us, amongst the bustle of preparing legs of Lamb, Roast Pork, fried chicken and the rest, keep Jesus near to us every minute of the day. If you concentrate on this alone, the rest of Jesus’ love and purpose for us will not be far behind. May your Christmas be one filled with love from the Father and peace from our Saviour.

Eddie Howden

Please follow and like us:

Kyryandongo: A place where God’s Grace abounds

Our partner in the Children’s Project, Daniel Barbanti, took his team to visit a refugee camp in the north of Uganda in November. There are approx 50 000 South Sudanese refugees in this camp. Unfortunately they could not enter the camp itself but ministered at the field hospital on the outside. This is their story:


On Thursday, after approximately 6 hours of travel, we arrived in the vicinity of a UN-backed refugee camp. Our desire was to visit the camp, especially for the children. Due to the vulnerability of the refugees, security is extremely tight. Many refugees bear marks of violence, loss, pain, terror, fear … However, we know God raises valuable people on earth to be the voice of those who can no longer speak, be the dignity and justice of those forgotten by their own homeland. The sun was scorching, we were sitting inside the car waiting for our leader to resolve the documentations to schedule a visit. We decided to start praying for this nation with a history of so much loss and sorrow.

We all prayed individually in agreement, and suddenly my turn came … I could not synthesize in a few words the petition necessary for these people, but I asked for something special: “God connect us to a single person of this nation. As I prayed, I heard a sweet, sad voice singing. At first I thought I was over listening, but when we finished we saw a small boy at the window singing. He carried in his body the mark of his tribe and in his heart the mark of hunger and war. Anywhere in the world a child singing can be a happy moment, but this song broke our heart. His sweet voice expressed that the UN was welcome, that in the walk to the camp his parents had died in the war and some brothers got lost. He said that school was good for those who could study … So small, he composes his own songs, all bathed in loss and pain. Fear is expressed in his attitudes, he did not allow us to approach, he was afraid to receive our food, but left in us an image to remember in our prayers. She left vivid image of war and the sadness that it leaves behind.

Let us pray for the refugees. Let us pray that the kingdom of the Lord may be revealed on earth. Pray for peace in the Sudan’s.

Kristina Kezia Jorge


Please follow and like us: